Bones Course

"...the house don't fall when the bones are good." ~Maren Morris

Our Bones Course is our introduction to CrossFit course.  In it you will learn the nine foundational CrossFit movements, along with a host of other relevant functional exercises. 

All levels are welcome.  Scaling workouts is a key component of CrossFit, and it is based on the idea that while  humans require the same kinds of movements (squatting, deadlifting, etc...), the degree to which those needs are met will vary for each individual (picking up a pencil vs picking up 50# box).  For this reason, all movements are scalable.  Whether you are 100 years old, you've never worked out a day in your life, or you're a professional athlete, we are here to support you and help you prosper in your journey!  There is literally no one one earth that is not welcome in this community.

Bones Course Structure

If you do not have prior CrossFit experience you must attend the six introductory courses. This ensures that you are getting the most out of every class.

The six courses occur on a rolling schedule, every Tuesday and Thursday at 7 PM - your first course can be on any Tuesday or Thursday.  You are also encouraged to attend the free workouts every Saturday morning.

Upon completing your sixth course, you will receive free membership for the remainder of the calendar month.


Our Bones Course pricing model follows the same pricing and discounting structure as our full memberships. You can access that information here.